A Quick Metabolism Exercise!

I found a intersting site that goes on about what Mike was telling me. Check it!
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Below is a sample workout that can be done to help give your metabolism a quick boost so you can burn calories.

• 1) Perform 30 seconds of hard exercise like running in place.
• 2) Perform 60 seconds of moderate exercise (casual jog or brisk walk).
• 3) Repeat this process 5-10 times.
• 4) Cool down for 3-5 minutes.

Just Remember...

Along with a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.

Total body fitness, not just spot toning one area, is the key to a flat stomach. Why not kick start your fitness routine with a nice, fast-paced walk at least 3 times per week? It really is the best exercise, and your stomach will thank you. :)

This is where i found this great information!