When i started the gym, i would walk a mile , everytime i would go. I started easy and after hitting the treadmill for the 1st time in about a year, i walked the mile in 22 minutes. NOT GOOD. my goal is to be able to run the whole mile in less then 10. Yesterday i hit a milestone, i did it in 16:00 flat. not to bad, right? 6 min shaved off since i 1st started going to the gym. Big ups to myself.
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