Ok well today i hit the gym and i tryed something differant on the treadmill. My goal for October is to do the mile in 10 minutes or less, non stop. Today i tryed a techique that Mike, ( a supervior that is training with Felipe) to told me about and how it will help me loose weight and build my muscles. He told me to walk and then run, walk and then run.Thats it! So i tryed it and , it works, another step in the right direction. Thanks Mike.
The science:
6. Sporting Event Fartlek
The Goal: Fartleks--Swedish for "speed play," are workouts that alternate very fast and slower-paced walking for a great cardiovascular workout.
No comments:
Post a Comment